Step 1 | Step 2 | Step 3 | Step 4 | Step 5 | Step 6  

Step 4 Aaron's Acne Cure

As you can see in the photos after the first 3-day fast, I still had quite a bit of acne and flare-ups. The acne was definitely slowing down, but since mine was so severe, I decided to do a second fast about 1 month after the first one.

In the book Acne Free in 3 Days , they recommend you wait 3-4 weeks before doing an additional fast.

Acne before fast #2, right side

 

 

 

 

 

 

 

One thing that you must keep in mind, especially if you have severe acne like I did, is the fact that no matter what treatment you decide to go with, it will probably take many months if not years to totally conquer your acne.

I had decided, after trying many over the counter products and going to a dermatologist that I was going to give this program at least a year before deciding to stick with it or change to something else.

 

 

acne after fast #2, right sideIn the end, it took nearly 8 months for my face to start looking clear again. I still have breakouts once and awhile. I re-analyze my diet when this happens. I will probably try to do a 3-day fast once a year just to keep up the results.

As you can see in the before fast #2 and after fast #2 photos, the acne actually looks a little bit worse. This can be very disappointing when you have seen some results in the months before.

It does say in the Acne Free in 3 Days book that your acne may get worse before it gets better. Remember that you have to stick with the program for at least 6 months to a year to see if it will really work. If I had stopped after the second fast, I would probably still be battling with acne.

 

Continue to Step 5 of Aaron's Acne Cure

As you can see in the below photos, my acne is still pretty severe. This is the Before picture. Also, my acne actually got a little worse after the second fast. Not to worry, as this sometimes is the rule - It has to get worse before it gets better.

 

Cystic pimples

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