Step 1 | Step 2 | Step 3 | Step 4 | Step 5 | Step 6
Aaron's Acne Cure Step 5
As you probably realized Fast #2 didn't quite do the trick. So about 3-1/2 weeks later, I did the fast for the third time. They say the third time's the charm, right?
There is some improvement after Fast #3.
If you read Acne Free in 3 Days and stopped after 1 try, then you can see from my results that some severe types of acne will require more fasts to get the acne cleared up.
Again, keep in mind that this is not a total fast. You can eat as much fruit as you want. (there are several different types of fruit that you can eat during the 3 day fast).
After I did the third fast I noticed a little bit of improvement every week. I stuck to the diet changes and took the recommended supplements every day without fail. At this point, I really felt like I was back in control of my acne problem.
As you can see in some of the photos, I did have quite a bit of scarring. Severe acne will cause scarring, even if you don't pick at it---which I didn't. In Step 6 I address how I am working on getting rid of the scarring
The diet changes that you need to make end up being healthier in the long run. Skipping high sugar, high carbs and foods with saturated fat will in the end make you more healthy. Even cancer survivors are on a diet similar to this one.
Your cost for groceries will increase, however. Much of the food that you need to eat is organic, which by default is always more expensive. Also it will take longer to prepare food as well.
Your cost for groceries will increase, however. Much of the food that you need to eat is organic, which by default is always more expensive. Also it will take longer to prepare food as well.
Vitamins and supplements are an important part of this acne cure. There are essential vitamins that target skin and really do help with clearing up acne.
Dermatologists don't even talk about supplements or diets, at least the one that I went to didn't. They just want to prescribe antibiotics and prescription creams, gels and products. They don't make any money if you go and buy vitamins and clear up your acne.
If you compare this photo to the one on the home page before I started all of this, you can see significant improvement in my acne. My skin is starting to look very healthy and a lot of the redness is gone.
My face is starting to clear up after fast #3.
